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Healthy Eating 101 Zen Habits Verywell Mind Mental Health Foundation Ideas about Happiness Anxiety UK Jon Kabat - Zinn, Mindfulness Mayo Clinic - Positive thinking

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Eat Well
25 Simple Tips to Make Your Diet Healthier British Nutrition Foundation Diet for Healthy Aging Eating Well for Mental Health - Sutter Health Healthy diet Healthy Eating 101 - What's the Best Diet? Home - British Nutrition Foundation How the food you eat affects your brain Let Food Be Thy Medicine - YouTube Mind.org.uk, About food and mood TEDx - The surprisingly dramatic role of nutrition in mental health What's the Best Diet - Healthy Eating 101
Emotional Well - Being Advice
BBC - Your mental health toolkit Ideas about Happiness Mayo Clinic - Positive thinking Mental Health Foundation
Exercise
15 Min.Full Body Stretch - Daily Routine for Flexibility, Mobility & Relaxation 15 minute CALMING YOGA for Stress Relief and Anxiety 20 min Full Body STRETCH - YOGA for STRESS & ANXIETY Relief Full Body Stretch - Gentle Routine for Flexibility, Relaxation & Stress Relief Health.Harvard.edu - Exercising to relax May Clinic - Exercise for stress Relaxing Evening Flexibility Routine Relieve Stress & Anxiety with Relaxing Stretches Stretches for Stress Relief Video Playlist - Stress reduction exercises Yoga For Anxiety and Stress Yoga Moves To Relieve Tension in the Neck & Shoulders
Getting Organised
David Allen - The Art of Getting Things Done (GTD) - The Tim Ferriss Show - YouTube Getting Things Done (GTD) by David Allen - Animated Book Summary And Review - YouTube How to Read Faster (Explicit language) How to Stop Procrastinating - YouTube Procrastination - YouTube Tim Urban - Inside the mind of a master procrastinator - TED - YouTube
Inspiration
Inspirational TED Talks The most popular TED talks of all time The surprising habits of original thinkers - Adam Grant - YouTube
Mindfulness and Meditation
10 - Minute Meditation For Anxiety 15 - Minute Walking Meditation - YouTube 15 Minute Guided Meditation ~ Relaxed Body Relaxed Mind 20 Minute Guided Meditation for Reducing Anxiety and Stress-Clear the Clutter to Calm Down 30 Minute Guided Mindful Walking Meditation by Adam Dacey - YouTube 5 - Minute Meditation You Can Do Anywhere 9 Attitudes Jon Kabat Zinn - YouTube Daily Calm | 10 Minute Mindfulness Meditation | Be Present Guided Meditation for Detachment From Over - Thinking Ideas about Mindfulness Jon Kabat - Zinn - Introduction to mindfulness Mindful Breathing Meditation (5 Minutes) - YouTube Relaxation Meditation
Relaxing Music
Beautiful Relaxing Music for Stress Relief - Calming Music Spotify - relaxing music playlist
Sleep
Nothing Much Happens ; Bedtime stories for sleep Relaxing Sleep Music Relaxing Sleep Music - Deep Sleeping Music, Fall Asleep, Meditation Music Sleep Music for 8 Hours - Ocean Waves, Fall Asleep Fast, Relaxing Music
Support
UK
Anxiety UK - National charity helping people with anxiety Ascend - Mind and Soul Foundation - Church of Scotland Church of England - Mental Health Resources Home - Mind, the mental health charity Jami - Mental health service for the Jewish community Mental health and faith - how churches can help to lift the lid and relieve the pressure Mental Health Foundation Mind.org.uk - The mental health charity Muslim Community Helpline - emotional support service NHS Mental health NIMH - National Institute of Mental Health (US) Rethink.org Samaritans Shout 85258.Free, 24 - 7 mental health text support in the UK SupportLine - Confidential Emotional Support for Children, Young Adults and Adults Time To Change - let's end mental health discrimination
US
Greater Good in Action Mental Health America MentalHealth.gov USA
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