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WORKOUT OF THE DAY Tuesday 190730 Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 att…
First responders can experience extreme stress as a routine part of their jobs. One woman saw the problem and found…
No better feeling than noticing some new muscle. Like, hello there friend, you weren't there last time I checked. W…
"If you can’t make it better, make it less-worse." Eleven of our favorite coaching lessons we've learned from coac…
True story...
Six-pack abs. Tight butts. Flawless health. That’s the image the fitness industry is selling. But have you ever w…
Resistance band loop AMRAP workout https://t.co/lGNk6r4K2p
Mastering the skill of the man lift and carry, more commonly known as the fireman’s carry, is an often-overlooked t…
The Best Strength Workout for Swimmers to Build Power and Balance
Join us August 1 at 1:00 PM ET as President & CEO Shannon Roche and VP of Standards Dr. Christa Kuberry partner wit…
Get Fitter Faster: The Strength Workout
Leo Season is in full swing 🦁 Harness the energy of the season on your mat with @kateduyn 's "Courage of a Lion" on…
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2019-07-30 19:20:21 0