Normalize saying things like: -Can we talk about this later after I had time to gather my thoughts? -I don’t have…

During gatherings, close, prolonged & frequent contact with people could lead to the spread of the #monkeypox virus…

While all varieties of #nuts are full of important nutrients, a two-year randomized trial shows a daily dose of wal…

"Don't be afraid of losing people. Be afraid of losing yourself trying to please everyone around you." ~Unknown If…

The fast-spreading BA.4 and BA.5 sub-variants of Omicron are estimated to make up a combined 52% of the coronavirus…

"You can't change minds if you only talk to people you agree with." ~ @StevenHandel #mindfulness

Diets rich in flavonoids linked to better brain health:

Pickles can be your best friend when it comes to weight loss. They're delicious, filling and surprisingly nutritiou…

You can still practice mindfulness even during the most mindless of activities. 😌

Gatherings are great opportunities for information outreach on #monkeypox, and to engage actively with communities…

“Love is wanting someone to be happy even if it’s not with you.” ~ Shane Parrish