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Looking to add a new training method into your strength training? Here's a look at Bob Hoffman's 5,4,3,2,1 pyramid…
Before and after photos are a staple in health and fitness. But they're becoming controversial. What say you? Are…
Surprise! 🎉🎉🎉 I’m going LIVE here on Facebook at 10 a.m. central for something brand new that we’re dying to show…
A healthy eating plan for when you’re hitting the gym hard:
My cardio warm-up is quickly walking past people at the gym who want to stop me for meaningless conversation.
Mission accomplished.
*Part 2 of 2*
Broke my hand playing rugby Saturday, so I thought I’d give out some “handy” tips if you’re new to the gym! *part…
Double tap if you have neck pain? We know, #nofun ☹️ This short 20 minute practice with #yogateacher +…
Fall 2018 Musical Cardio Workout and Playlist
“My go-to spot for snacks is @DeanAndDeLuca right next to the club. I like their black coffee, cheese selection, an…
How can you objectively judge progress when you always feel less-than? Recovery starts in the mind.
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2018-10-30 19:20:21 0