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If you are struggling with mental health right now, please consider some gentle poses to get you through the moment…
I just took a DNA test, turns out I'm 100% skipping cardio today.
Training isn't always about pushing yourself to the max. Sometimes it's useful and fun to have lighter days where y…
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for y…
We are excited to announce the significantly enhanced standards underlying the foundational-level RYS 200 credentia…
Don't be surprised if you read these 9 tips for amazing abs and you don't see one abs exercise.…
It’s a dip, not a death drop, and it takes some serious leg strength. Learn to master the seven signature moves o…
Are you curious about what the changes to the Yoga Alliance standards and credentials will mean for you? For a full…
Make time to restore with @sagerountree new #restorativeyoga class on https://t.co/Yguo8IGPI1, "Rest & Restore." .…
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reas…
Don’t live your life trying to please social media. Be more than that ❤️ https://t.co/N8jEcUplY1
Every "Debate" I've Ever Had About Calories On Social Media Me: Calories matter most for fat loss. Them: [some fuc…
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2019-06-25 23:20:21 0