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“Regardless of whether your fitness goals are to ‘rev up’ your metabolism, increase strength or lean body mass, dec…
We went 4-0 in 2018 and ended the year with two world titles. Next up for @KatieTaylor is a WBO world title fight i…
Yes, you can strengthen your core without having to do a single sit-up. #yogasequence
New Workout by DAREBEE: Beginner Circuit https://t.co/ExbIpGdUaw #darebee #workout #workouts #workoutmotivation
5 FOODS YOU SHOULD NEVER EAT: 1. Foods you don’t like. 2. Foods you have *legitimate* physical issues with (aller…
Part 2!
Instead of being so black and white when it comes to selecting your preferred training method, learn how other form…
To understand calories a bit better, think of them the way you think of money!
Studies show that the two the strongest predictors of longevity are strength and muscle mass in the lower body.…
New ep with talking about "Urban Calisthenics" with trainer @Tee_Major The FBGs get tips on getting fit with the to…
10 workouts you can do at home or while traveling from my friend Julie Peanut Butter Fingers
Here's 5 ways to meal prep like a pro! https://t.co/2tWCPNA7R8
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2019-02-18 23:20:22 0