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Today Dona tackled FRAN. You are never too old to become fit. #CrossFit @CrossfitEnoch
Twisting activates the muscles around the lumbar spine and core, increasing stability as well as blood flow & oxyge…
Try These Pilates Moves for A Stronger Core ASAP https://t.co/I45RbE7Ll7
Thursday 180426 For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30…
I loved talking with on the Steve Harvey show about my JM #MyFittnessApp! Honestly, if you ever wanted to know what…
11 FOODS THAT ARE HIGH IN PROTEIN... 1. The 2. Same 3. Fucking 4. Foods 5. You 6. Already 7. Knew 8. Were 9. High…
If you had to guess, how many times would you say you have worked out with @FitnessBlender? How many…
"I hit 135x2 on squats last week, so I'm gonna try for 405 this week" Me:
Stabilizer muscles make movements—both inside and outside the weight room—safer and more efficient.
Hey team! I'm back with Dr. Axe with an awesome recipe for an antioxidant-boosting, protein and collagen rich versi…
We're participating in #DenimDay, a protest of misconceptions regarding sexual assault. For more information, visit…
#Pilates, #strength, #Barre; this workout vid weaves a smart combo of different training types & has a good chance…
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2018-04-26 02:20:23 0